Sunday, December 20, 2009
Monday, December 14, 2009
The Human Growth Hormone (HGH)
It is very important that we understand the nature of HGH. HGH is basically released due to exercise, and during sleep. However it is much complicated than it appears to be. I'm going to give you some tips which can help achieving optimal HGH release levels, at any age. These are some points to keep in mind:
* You should sleep adequate, at least 8 hours a day
* You should incorporate some physical activity in your daily routine
* Make sure you don't eat anything 2 hours before going to sleep
* Avoid cereals like rice which have too much carbohydrates
* Drink at least 2 glasses of milk everyday, taking in 200 mg calcium everyday
* Probiotics can boost HGH release, so yogurt Is Good!:)
* Stay away from carbonated drinks, and substitute Juice which has high vitamin content
These are some points which should be kept in mind, as they will clear a lot of things out. The Human Growth Hormone is released when you are sleeping, and is responsible for your height growth. So whatever you do, don't miss your sleep, and sleep adequate, and on time. Keep a balanced diet, exercise a little, stretch and do a little bit of deep breathing, and you're all set to gain those extra inches.
Some people may argue that manmade human growth hormone administration is a good alternative, but keep in mind that manmade HGH administration costs anywhere from 8,000 us $ - 15,000 us $ for a single course.
Manmade HGH administration is not recommended, because there are many ways to naturally increase your height, including Yoga, Stretching, Diet control, proper sleep, and some miracle ones which work wonders outlined on a website I stumbled across on the internet. It was my luck, perhaps, but the website made me gain a lot of inches.
Besides that, all I want to say in a short summary is increasing your height is not so simple, but its not so hard either. Although I'm ripping this statement right from the blog where I read it, but regardless of that, you can find helpful ways or consult your doctor for information about height increase.
I almost forgot about the website I was talking about, I was referred to the website by my team physician(I'm a soccer player), and I always wanted to gain a little bit of height so that I could improve my in game performance, and finally I can run faster than every, and my range has increased drastically.
To find out more about height increase, you can visit this website, I found it to be the most helpful: http://www.growtallernaturalheightincrease.com/©, All rights reservedArmond Putin
Article Source: http://EzineArticles.com/?expert=Armond_Putin
* You should sleep adequate, at least 8 hours a day
* You should incorporate some physical activity in your daily routine
* Make sure you don't eat anything 2 hours before going to sleep
* Avoid cereals like rice which have too much carbohydrates
* Drink at least 2 glasses of milk everyday, taking in 200 mg calcium everyday
* Probiotics can boost HGH release, so yogurt Is Good!:)
* Stay away from carbonated drinks, and substitute Juice which has high vitamin content
These are some points which should be kept in mind, as they will clear a lot of things out. The Human Growth Hormone is released when you are sleeping, and is responsible for your height growth. So whatever you do, don't miss your sleep, and sleep adequate, and on time. Keep a balanced diet, exercise a little, stretch and do a little bit of deep breathing, and you're all set to gain those extra inches.
Some people may argue that manmade human growth hormone administration is a good alternative, but keep in mind that manmade HGH administration costs anywhere from 8,000 us $ - 15,000 us $ for a single course.
Manmade HGH administration is not recommended, because there are many ways to naturally increase your height, including Yoga, Stretching, Diet control, proper sleep, and some miracle ones which work wonders outlined on a website I stumbled across on the internet. It was my luck, perhaps, but the website made me gain a lot of inches.
Besides that, all I want to say in a short summary is increasing your height is not so simple, but its not so hard either. Although I'm ripping this statement right from the blog where I read it, but regardless of that, you can find helpful ways or consult your doctor for information about height increase.
I almost forgot about the website I was talking about, I was referred to the website by my team physician(I'm a soccer player), and I always wanted to gain a little bit of height so that I could improve my in game performance, and finally I can run faster than every, and my range has increased drastically.
To find out more about height increase, you can visit this website, I found it to be the most helpful: http://www.growtallernaturalheightincrease.com/©, All rights reservedArmond Putin
Article Source: http://EzineArticles.com/?expert=Armond_Putin
10 Ways to Keep You Motivated For Fitness
Beginning a fitness program take guts. It also requires inspiration and determination. Many women begin an exercise and diet program full of guts, inspiration and determination; but somewhere between day number two and day number 60, the motivation ceases to exist. Sadly, once the motivation is lost, all the guts, inspiration and determination in the world don't seem enough to get you back into the groove.
Follow these 10 helpful tips to keep you motivated:
1. Prioritize your goals. Long term goal: this can be up to 12 months for fitness, your medium range goal should be at a 3 month marker and your short term goal could be at 2 weeks. Post these somewhere that you will see them every day.
2. Confide your fitness goals to three positive minded people. This is not a time for nay-sayers so you want to announce your goals to people who believe in success.
3. Find a partner or friend to exercise with. If none of your friends are game, then hire a personal trainer or try to befriend someone at the gym. Having someone to work out with makes it much more enjoyable and less boring.
4. Plan your meals ahead of time. Nothing throws off a diet more than not having easily accessible healthy foods to eat. Deny temptation by replacing sugar laden and fatty foods with healthy whole foods that are deliciously appetizing.
5. Create a journal to keep account of what you eat and drink each day. Be sure to record all of your physical activities too. Charting your progress helps to keep you motivated to keep improving.
6. Remember that everyone is unique and realize that it may take you longer to lose weight than someone else. Don't let that discourage you from working towards your goal.
7. Start each day with a positive affirmation. Concentrate on what you are rather than what you are not.
8. Reward yourself for your achievements. A new blouse or new jeans can really make you feel special about the weight you have already lost, and will help to keep you motivated to continue your fitness regimen.
9. Make healthy eating a family affair. Enlist family members to help in food preparation and swap fatty, calorie-laden foods with healthier choices.
10. Mix up your exercise routine. Pick 3 days a week to participate in Fun activities. Swimming, bike riding, skating, running or even walking are all fun ways to get aerobic exercise.
Karen Ficarelli is the founder and CEO of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, Karen is passionate about helping other women reach their fitness goals.
Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli
Follow these 10 helpful tips to keep you motivated:
1. Prioritize your goals. Long term goal: this can be up to 12 months for fitness, your medium range goal should be at a 3 month marker and your short term goal could be at 2 weeks. Post these somewhere that you will see them every day.
2. Confide your fitness goals to three positive minded people. This is not a time for nay-sayers so you want to announce your goals to people who believe in success.
3. Find a partner or friend to exercise with. If none of your friends are game, then hire a personal trainer or try to befriend someone at the gym. Having someone to work out with makes it much more enjoyable and less boring.
4. Plan your meals ahead of time. Nothing throws off a diet more than not having easily accessible healthy foods to eat. Deny temptation by replacing sugar laden and fatty foods with healthy whole foods that are deliciously appetizing.
5. Create a journal to keep account of what you eat and drink each day. Be sure to record all of your physical activities too. Charting your progress helps to keep you motivated to keep improving.
6. Remember that everyone is unique and realize that it may take you longer to lose weight than someone else. Don't let that discourage you from working towards your goal.
7. Start each day with a positive affirmation. Concentrate on what you are rather than what you are not.
8. Reward yourself for your achievements. A new blouse or new jeans can really make you feel special about the weight you have already lost, and will help to keep you motivated to continue your fitness regimen.
9. Make healthy eating a family affair. Enlist family members to help in food preparation and swap fatty, calorie-laden foods with healthier choices.
10. Mix up your exercise routine. Pick 3 days a week to participate in Fun activities. Swimming, bike riding, skating, running or even walking are all fun ways to get aerobic exercise.
Karen Ficarelli is the founder and CEO of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, Karen is passionate about helping other women reach their fitness goals.
Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli
Acai Berry - Weight Loss Miracle Or Cash Robbing Hoax?
choose the latter.
Many apologies to you if you've wasted any significant sum of your hard earned coin.
Reason is simple...
Weight loss is a lifestyle... NOT a fad!
Problem with most people is they're after the "magic pill". The one stop fix-it that will somehow magically melt away their pounds of lard at lightning speed... without any discipline.
Guess what?
It doesn't exist.
At least NOT on this planet.
What makes this tropical fruit dubbed Acai Berry so popular is simply the way it has been marketed. A few inconclusive studies claim it just might "aid" weight loss and all the sudden the "smart" diet companies throw together a campaign.
The campaign is targeting you and every other hopefully "gullible", naive individual who's bought into the "magic pill" philosophy of life.
Remember... it was shown to "aid" weight loss.
That's just a clever way of saying that the only way you'll lose any weight with Acai Berry, is to combine it with proper diet and exercise. In other words... LIFESTYLE!
Makes me wonder if the Acai Berry is even necessary!!
And if all it takes to make insane sums of money is a silly campaign...
Heck, someone should start packaging bananas under the catchy name "banana-rama super fat loss fuel". After all... bananas have been shown to have excellent weight loss properties as well. Might work!
And actually... there's thousands of possibilities here.
There are a whole slew of potent fat burning foods out there that can help you lose weight. They could just as easily be marketed as the next breakthrough "super weight loss fuel".
Please excuse my rant here.
The bottom line is... not Acai Berry or any other food will do one damn thing unless used in the presence of a solid weight loss plan.
That includes...
-- Consistently exercising...
-- Consistently eating an optimal diet.
Key word here is consistently. It's a lifestyle choice.
Among the two, diet is far and away the most important.
And it is no breakthrough that an optimal weight loss diet does not mean just popping a healthy food once in a while.
Thousands of people thought that was the case with Acai Berry. NEWSFLASH... they are still bloated, fat and wondering why!
An optimal diet means consistently consuming the foods that will super-charge your body and make it a fat burning inferno. And if you must know... the drive through... a six inch sub or any of the like, do NOT fit into that equation.
If you need to lose weight fast.
You need to consistently follow the right formula. Every day. The entire day.
Sorry.
No way around it.
And with all the time you've spent trying to find some other way to shed the excess stomach fat, you could have lost it all by now.
*** Need To Lose Weight Fast? ***Here's a simple 5 step fat loss guide that will show you how.==> Visit http://www.naturalexplosiveweightloss.com
Article Source: http://EzineArticles.com/?expert=Jason_Clemens
Many apologies to you if you've wasted any significant sum of your hard earned coin.
Reason is simple...
Weight loss is a lifestyle... NOT a fad!
Problem with most people is they're after the "magic pill". The one stop fix-it that will somehow magically melt away their pounds of lard at lightning speed... without any discipline.
Guess what?
It doesn't exist.
At least NOT on this planet.
What makes this tropical fruit dubbed Acai Berry so popular is simply the way it has been marketed. A few inconclusive studies claim it just might "aid" weight loss and all the sudden the "smart" diet companies throw together a campaign.
The campaign is targeting you and every other hopefully "gullible", naive individual who's bought into the "magic pill" philosophy of life.
Remember... it was shown to "aid" weight loss.
That's just a clever way of saying that the only way you'll lose any weight with Acai Berry, is to combine it with proper diet and exercise. In other words... LIFESTYLE!
Makes me wonder if the Acai Berry is even necessary!!
And if all it takes to make insane sums of money is a silly campaign...
Heck, someone should start packaging bananas under the catchy name "banana-rama super fat loss fuel". After all... bananas have been shown to have excellent weight loss properties as well. Might work!
And actually... there's thousands of possibilities here.
There are a whole slew of potent fat burning foods out there that can help you lose weight. They could just as easily be marketed as the next breakthrough "super weight loss fuel".
Please excuse my rant here.
The bottom line is... not Acai Berry or any other food will do one damn thing unless used in the presence of a solid weight loss plan.
That includes...
-- Consistently exercising...
-- Consistently eating an optimal diet.
Key word here is consistently. It's a lifestyle choice.
Among the two, diet is far and away the most important.
And it is no breakthrough that an optimal weight loss diet does not mean just popping a healthy food once in a while.
Thousands of people thought that was the case with Acai Berry. NEWSFLASH... they are still bloated, fat and wondering why!
An optimal diet means consistently consuming the foods that will super-charge your body and make it a fat burning inferno. And if you must know... the drive through... a six inch sub or any of the like, do NOT fit into that equation.
If you need to lose weight fast.
You need to consistently follow the right formula. Every day. The entire day.
Sorry.
No way around it.
And with all the time you've spent trying to find some other way to shed the excess stomach fat, you could have lost it all by now.
*** Need To Lose Weight Fast? ***Here's a simple 5 step fat loss guide that will show you how.==> Visit http://www.naturalexplosiveweightloss.com
Article Source: http://EzineArticles.com/?expert=Jason_Clemens
Do You Believe That Your Fitness Goals Are Attainable?
Have you set fitness goals for yourself? While we all have dreams of what we want, both in the present and the future, by setting goals, we put that dream into action. This excites our brain as it begins to fire off neurons, figuring out how to complete the task of making lifestyle changes. This is a key factor in motivation. You must keep the brain stimulated to success.
Do you believe that your fitness goals are attainable? If you're wishing to drop two sizes, do you have a plan to reduce your weight? You'll need to figure out how to reduce and burn more calories in order to lose weight. You may need to change your diet and increase your activity level. Your brain must be able to figure out a logical path to succeed, or it will begin to believe that the task is impossible. Once that occurs, you may find yourself losing motivation, and just plain giving up.
Though barriers may stand in your way, are you able to keep your eyes focused on your goal for fitness? Do you let everyday occurrences keep you from your commitment or do you persevere no matter what happens? For instance, do you skip going to the gym anytime that it's not convenient or do you stick to your program unless there is an emergency. It's up to you to give your fitness goal top priority and the acknowledgment that is needed for you to achieve it.
Can you celebrate your achievements without regretting the past? Your mind needs that constant reinforcement that it is accomplishing great tasks. Keeping a positive, winning attitude is vital to achieving success. Instead of concentrating on what you haven't done, or what you can't do, spend time each day, thinking of all of the things you have accomplished. By the time you get through listing these, your mind will be so super-charged it will be hard for it to get discouraged.
Above all, never stop dreaming, never stop setting goals; these will keep you vibrant and healthy, both mentally and physically. Be good to yourself; make time to do something for yourself each day. This is your life, commit to making it the best.
Think it, believe it, achieve it.
Karen Ficarelli is the founder and CEO of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, Karen is passionate about helping other women reach their fitness goals.
Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli
Do you believe that your fitness goals are attainable? If you're wishing to drop two sizes, do you have a plan to reduce your weight? You'll need to figure out how to reduce and burn more calories in order to lose weight. You may need to change your diet and increase your activity level. Your brain must be able to figure out a logical path to succeed, or it will begin to believe that the task is impossible. Once that occurs, you may find yourself losing motivation, and just plain giving up.
Though barriers may stand in your way, are you able to keep your eyes focused on your goal for fitness? Do you let everyday occurrences keep you from your commitment or do you persevere no matter what happens? For instance, do you skip going to the gym anytime that it's not convenient or do you stick to your program unless there is an emergency. It's up to you to give your fitness goal top priority and the acknowledgment that is needed for you to achieve it.
Can you celebrate your achievements without regretting the past? Your mind needs that constant reinforcement that it is accomplishing great tasks. Keeping a positive, winning attitude is vital to achieving success. Instead of concentrating on what you haven't done, or what you can't do, spend time each day, thinking of all of the things you have accomplished. By the time you get through listing these, your mind will be so super-charged it will be hard for it to get discouraged.
Above all, never stop dreaming, never stop setting goals; these will keep you vibrant and healthy, both mentally and physically. Be good to yourself; make time to do something for yourself each day. This is your life, commit to making it the best.
Think it, believe it, achieve it.
Karen Ficarelli is the founder and CEO of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, Karen is passionate about helping other women reach their fitness goals.
Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli
Transform Your Mind, Body and Spirit in Just 30 Minutes a Day
Do you want to lose weight? Is there a particular reason why? Women have several reasons for wanting to lose weight and get into better shape. Sometimes it's because of health problems and the doctor has advised a change in diet and has strongly suggested beginning an exercise program. For other ladies it may be a way to get back into exercising after the birth of a baby or some other deterrence from physical activity. Whatever your reason, getting back into or starting a fitness program begins with inspiration.
Why put it off any longer? Toss aside any doubts you have about yourself and begin today. You can lose weight. You can have a beautifully shaped body.
Believe me when I tell you... all it takes to get in shape is 30 minutes a day. Just 30 minutes of exercise each day, followed by a diet of healthy and delicious foods will put you on the road to success.
When you transform your appearance, the way that you perceive yourself will change too. You will feel confident knowing that you have the power to revolutionize your body and take control of your mind.
Family, friends and foes will notice the new you. Many will give you words of praise, while others may choose to cut you down. You will need to surround yourself with positive attitudes and remember to say your daily affirmations to keep you focused on your goal.
Are you ready for a life-changing experience as you transform not only your body, but your mind and spirit too?
You can do it! Think it, believe it, achieve it!
Karen Ficarelli is the founder of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit exercise into a busy schedule.
Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli
Why put it off any longer? Toss aside any doubts you have about yourself and begin today. You can lose weight. You can have a beautifully shaped body.
Believe me when I tell you... all it takes to get in shape is 30 minutes a day. Just 30 minutes of exercise each day, followed by a diet of healthy and delicious foods will put you on the road to success.
When you transform your appearance, the way that you perceive yourself will change too. You will feel confident knowing that you have the power to revolutionize your body and take control of your mind.
Family, friends and foes will notice the new you. Many will give you words of praise, while others may choose to cut you down. You will need to surround yourself with positive attitudes and remember to say your daily affirmations to keep you focused on your goal.
Are you ready for a life-changing experience as you transform not only your body, but your mind and spirit too?
You can do it! Think it, believe it, achieve it!
Karen Ficarelli is the founder of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit exercise into a busy schedule.
Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli
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