Sunday, December 20, 2009
Monday, December 14, 2009
The Human Growth Hormone (HGH)
It is very important that we understand the nature of HGH. HGH is basically released due to exercise, and during sleep. However it is much complicated than it appears to be. I'm going to give you some tips which can help achieving optimal HGH release levels, at any age. These are some points to keep in mind:
* You should sleep adequate, at least 8 hours a day
* You should incorporate some physical activity in your daily routine
* Make sure you don't eat anything 2 hours before going to sleep
* Avoid cereals like rice which have too much carbohydrates
* Drink at least 2 glasses of milk everyday, taking in 200 mg calcium everyday
* Probiotics can boost HGH release, so yogurt Is Good!:)
* Stay away from carbonated drinks, and substitute Juice which has high vitamin content
These are some points which should be kept in mind, as they will clear a lot of things out. The Human Growth Hormone is released when you are sleeping, and is responsible for your height growth. So whatever you do, don't miss your sleep, and sleep adequate, and on time. Keep a balanced diet, exercise a little, stretch and do a little bit of deep breathing, and you're all set to gain those extra inches.
Some people may argue that manmade human growth hormone administration is a good alternative, but keep in mind that manmade HGH administration costs anywhere from 8,000 us $ - 15,000 us $ for a single course.
Manmade HGH administration is not recommended, because there are many ways to naturally increase your height, including Yoga, Stretching, Diet control, proper sleep, and some miracle ones which work wonders outlined on a website I stumbled across on the internet. It was my luck, perhaps, but the website made me gain a lot of inches.
Besides that, all I want to say in a short summary is increasing your height is not so simple, but its not so hard either. Although I'm ripping this statement right from the blog where I read it, but regardless of that, you can find helpful ways or consult your doctor for information about height increase.
I almost forgot about the website I was talking about, I was referred to the website by my team physician(I'm a soccer player), and I always wanted to gain a little bit of height so that I could improve my in game performance, and finally I can run faster than every, and my range has increased drastically.
To find out more about height increase, you can visit this website, I found it to be the most helpful: http://www.growtallernaturalheightincrease.com/©, All rights reservedArmond Putin
Article Source: http://EzineArticles.com/?expert=Armond_Putin
* You should sleep adequate, at least 8 hours a day
* You should incorporate some physical activity in your daily routine
* Make sure you don't eat anything 2 hours before going to sleep
* Avoid cereals like rice which have too much carbohydrates
* Drink at least 2 glasses of milk everyday, taking in 200 mg calcium everyday
* Probiotics can boost HGH release, so yogurt Is Good!:)
* Stay away from carbonated drinks, and substitute Juice which has high vitamin content
These are some points which should be kept in mind, as they will clear a lot of things out. The Human Growth Hormone is released when you are sleeping, and is responsible for your height growth. So whatever you do, don't miss your sleep, and sleep adequate, and on time. Keep a balanced diet, exercise a little, stretch and do a little bit of deep breathing, and you're all set to gain those extra inches.
Some people may argue that manmade human growth hormone administration is a good alternative, but keep in mind that manmade HGH administration costs anywhere from 8,000 us $ - 15,000 us $ for a single course.
Manmade HGH administration is not recommended, because there are many ways to naturally increase your height, including Yoga, Stretching, Diet control, proper sleep, and some miracle ones which work wonders outlined on a website I stumbled across on the internet. It was my luck, perhaps, but the website made me gain a lot of inches.
Besides that, all I want to say in a short summary is increasing your height is not so simple, but its not so hard either. Although I'm ripping this statement right from the blog where I read it, but regardless of that, you can find helpful ways or consult your doctor for information about height increase.
I almost forgot about the website I was talking about, I was referred to the website by my team physician(I'm a soccer player), and I always wanted to gain a little bit of height so that I could improve my in game performance, and finally I can run faster than every, and my range has increased drastically.
To find out more about height increase, you can visit this website, I found it to be the most helpful: http://www.growtallernaturalheightincrease.com/©, All rights reservedArmond Putin
Article Source: http://EzineArticles.com/?expert=Armond_Putin
10 Ways to Keep You Motivated For Fitness
Beginning a fitness program take guts. It also requires inspiration and determination. Many women begin an exercise and diet program full of guts, inspiration and determination; but somewhere between day number two and day number 60, the motivation ceases to exist. Sadly, once the motivation is lost, all the guts, inspiration and determination in the world don't seem enough to get you back into the groove.
Follow these 10 helpful tips to keep you motivated:
1. Prioritize your goals. Long term goal: this can be up to 12 months for fitness, your medium range goal should be at a 3 month marker and your short term goal could be at 2 weeks. Post these somewhere that you will see them every day.
2. Confide your fitness goals to three positive minded people. This is not a time for nay-sayers so you want to announce your goals to people who believe in success.
3. Find a partner or friend to exercise with. If none of your friends are game, then hire a personal trainer or try to befriend someone at the gym. Having someone to work out with makes it much more enjoyable and less boring.
4. Plan your meals ahead of time. Nothing throws off a diet more than not having easily accessible healthy foods to eat. Deny temptation by replacing sugar laden and fatty foods with healthy whole foods that are deliciously appetizing.
5. Create a journal to keep account of what you eat and drink each day. Be sure to record all of your physical activities too. Charting your progress helps to keep you motivated to keep improving.
6. Remember that everyone is unique and realize that it may take you longer to lose weight than someone else. Don't let that discourage you from working towards your goal.
7. Start each day with a positive affirmation. Concentrate on what you are rather than what you are not.
8. Reward yourself for your achievements. A new blouse or new jeans can really make you feel special about the weight you have already lost, and will help to keep you motivated to continue your fitness regimen.
9. Make healthy eating a family affair. Enlist family members to help in food preparation and swap fatty, calorie-laden foods with healthier choices.
10. Mix up your exercise routine. Pick 3 days a week to participate in Fun activities. Swimming, bike riding, skating, running or even walking are all fun ways to get aerobic exercise.
Karen Ficarelli is the founder and CEO of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, Karen is passionate about helping other women reach their fitness goals.
Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli
Follow these 10 helpful tips to keep you motivated:
1. Prioritize your goals. Long term goal: this can be up to 12 months for fitness, your medium range goal should be at a 3 month marker and your short term goal could be at 2 weeks. Post these somewhere that you will see them every day.
2. Confide your fitness goals to three positive minded people. This is not a time for nay-sayers so you want to announce your goals to people who believe in success.
3. Find a partner or friend to exercise with. If none of your friends are game, then hire a personal trainer or try to befriend someone at the gym. Having someone to work out with makes it much more enjoyable and less boring.
4. Plan your meals ahead of time. Nothing throws off a diet more than not having easily accessible healthy foods to eat. Deny temptation by replacing sugar laden and fatty foods with healthy whole foods that are deliciously appetizing.
5. Create a journal to keep account of what you eat and drink each day. Be sure to record all of your physical activities too. Charting your progress helps to keep you motivated to keep improving.
6. Remember that everyone is unique and realize that it may take you longer to lose weight than someone else. Don't let that discourage you from working towards your goal.
7. Start each day with a positive affirmation. Concentrate on what you are rather than what you are not.
8. Reward yourself for your achievements. A new blouse or new jeans can really make you feel special about the weight you have already lost, and will help to keep you motivated to continue your fitness regimen.
9. Make healthy eating a family affair. Enlist family members to help in food preparation and swap fatty, calorie-laden foods with healthier choices.
10. Mix up your exercise routine. Pick 3 days a week to participate in Fun activities. Swimming, bike riding, skating, running or even walking are all fun ways to get aerobic exercise.
Karen Ficarelli is the founder and CEO of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, Karen is passionate about helping other women reach their fitness goals.
Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli
Acai Berry - Weight Loss Miracle Or Cash Robbing Hoax?
choose the latter.
Many apologies to you if you've wasted any significant sum of your hard earned coin.
Reason is simple...
Weight loss is a lifestyle... NOT a fad!
Problem with most people is they're after the "magic pill". The one stop fix-it that will somehow magically melt away their pounds of lard at lightning speed... without any discipline.
Guess what?
It doesn't exist.
At least NOT on this planet.
What makes this tropical fruit dubbed Acai Berry so popular is simply the way it has been marketed. A few inconclusive studies claim it just might "aid" weight loss and all the sudden the "smart" diet companies throw together a campaign.
The campaign is targeting you and every other hopefully "gullible", naive individual who's bought into the "magic pill" philosophy of life.
Remember... it was shown to "aid" weight loss.
That's just a clever way of saying that the only way you'll lose any weight with Acai Berry, is to combine it with proper diet and exercise. In other words... LIFESTYLE!
Makes me wonder if the Acai Berry is even necessary!!
And if all it takes to make insane sums of money is a silly campaign...
Heck, someone should start packaging bananas under the catchy name "banana-rama super fat loss fuel". After all... bananas have been shown to have excellent weight loss properties as well. Might work!
And actually... there's thousands of possibilities here.
There are a whole slew of potent fat burning foods out there that can help you lose weight. They could just as easily be marketed as the next breakthrough "super weight loss fuel".
Please excuse my rant here.
The bottom line is... not Acai Berry or any other food will do one damn thing unless used in the presence of a solid weight loss plan.
That includes...
-- Consistently exercising...
-- Consistently eating an optimal diet.
Key word here is consistently. It's a lifestyle choice.
Among the two, diet is far and away the most important.
And it is no breakthrough that an optimal weight loss diet does not mean just popping a healthy food once in a while.
Thousands of people thought that was the case with Acai Berry. NEWSFLASH... they are still bloated, fat and wondering why!
An optimal diet means consistently consuming the foods that will super-charge your body and make it a fat burning inferno. And if you must know... the drive through... a six inch sub or any of the like, do NOT fit into that equation.
If you need to lose weight fast.
You need to consistently follow the right formula. Every day. The entire day.
Sorry.
No way around it.
And with all the time you've spent trying to find some other way to shed the excess stomach fat, you could have lost it all by now.
*** Need To Lose Weight Fast? ***Here's a simple 5 step fat loss guide that will show you how.==> Visit http://www.naturalexplosiveweightloss.com
Article Source: http://EzineArticles.com/?expert=Jason_Clemens
Many apologies to you if you've wasted any significant sum of your hard earned coin.
Reason is simple...
Weight loss is a lifestyle... NOT a fad!
Problem with most people is they're after the "magic pill". The one stop fix-it that will somehow magically melt away their pounds of lard at lightning speed... without any discipline.
Guess what?
It doesn't exist.
At least NOT on this planet.
What makes this tropical fruit dubbed Acai Berry so popular is simply the way it has been marketed. A few inconclusive studies claim it just might "aid" weight loss and all the sudden the "smart" diet companies throw together a campaign.
The campaign is targeting you and every other hopefully "gullible", naive individual who's bought into the "magic pill" philosophy of life.
Remember... it was shown to "aid" weight loss.
That's just a clever way of saying that the only way you'll lose any weight with Acai Berry, is to combine it with proper diet and exercise. In other words... LIFESTYLE!
Makes me wonder if the Acai Berry is even necessary!!
And if all it takes to make insane sums of money is a silly campaign...
Heck, someone should start packaging bananas under the catchy name "banana-rama super fat loss fuel". After all... bananas have been shown to have excellent weight loss properties as well. Might work!
And actually... there's thousands of possibilities here.
There are a whole slew of potent fat burning foods out there that can help you lose weight. They could just as easily be marketed as the next breakthrough "super weight loss fuel".
Please excuse my rant here.
The bottom line is... not Acai Berry or any other food will do one damn thing unless used in the presence of a solid weight loss plan.
That includes...
-- Consistently exercising...
-- Consistently eating an optimal diet.
Key word here is consistently. It's a lifestyle choice.
Among the two, diet is far and away the most important.
And it is no breakthrough that an optimal weight loss diet does not mean just popping a healthy food once in a while.
Thousands of people thought that was the case with Acai Berry. NEWSFLASH... they are still bloated, fat and wondering why!
An optimal diet means consistently consuming the foods that will super-charge your body and make it a fat burning inferno. And if you must know... the drive through... a six inch sub or any of the like, do NOT fit into that equation.
If you need to lose weight fast.
You need to consistently follow the right formula. Every day. The entire day.
Sorry.
No way around it.
And with all the time you've spent trying to find some other way to shed the excess stomach fat, you could have lost it all by now.
*** Need To Lose Weight Fast? ***Here's a simple 5 step fat loss guide that will show you how.==> Visit http://www.naturalexplosiveweightloss.com
Article Source: http://EzineArticles.com/?expert=Jason_Clemens
Do You Believe That Your Fitness Goals Are Attainable?
Have you set fitness goals for yourself? While we all have dreams of what we want, both in the present and the future, by setting goals, we put that dream into action. This excites our brain as it begins to fire off neurons, figuring out how to complete the task of making lifestyle changes. This is a key factor in motivation. You must keep the brain stimulated to success.
Do you believe that your fitness goals are attainable? If you're wishing to drop two sizes, do you have a plan to reduce your weight? You'll need to figure out how to reduce and burn more calories in order to lose weight. You may need to change your diet and increase your activity level. Your brain must be able to figure out a logical path to succeed, or it will begin to believe that the task is impossible. Once that occurs, you may find yourself losing motivation, and just plain giving up.
Though barriers may stand in your way, are you able to keep your eyes focused on your goal for fitness? Do you let everyday occurrences keep you from your commitment or do you persevere no matter what happens? For instance, do you skip going to the gym anytime that it's not convenient or do you stick to your program unless there is an emergency. It's up to you to give your fitness goal top priority and the acknowledgment that is needed for you to achieve it.
Can you celebrate your achievements without regretting the past? Your mind needs that constant reinforcement that it is accomplishing great tasks. Keeping a positive, winning attitude is vital to achieving success. Instead of concentrating on what you haven't done, or what you can't do, spend time each day, thinking of all of the things you have accomplished. By the time you get through listing these, your mind will be so super-charged it will be hard for it to get discouraged.
Above all, never stop dreaming, never stop setting goals; these will keep you vibrant and healthy, both mentally and physically. Be good to yourself; make time to do something for yourself each day. This is your life, commit to making it the best.
Think it, believe it, achieve it.
Karen Ficarelli is the founder and CEO of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, Karen is passionate about helping other women reach their fitness goals.
Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli
Do you believe that your fitness goals are attainable? If you're wishing to drop two sizes, do you have a plan to reduce your weight? You'll need to figure out how to reduce and burn more calories in order to lose weight. You may need to change your diet and increase your activity level. Your brain must be able to figure out a logical path to succeed, or it will begin to believe that the task is impossible. Once that occurs, you may find yourself losing motivation, and just plain giving up.
Though barriers may stand in your way, are you able to keep your eyes focused on your goal for fitness? Do you let everyday occurrences keep you from your commitment or do you persevere no matter what happens? For instance, do you skip going to the gym anytime that it's not convenient or do you stick to your program unless there is an emergency. It's up to you to give your fitness goal top priority and the acknowledgment that is needed for you to achieve it.
Can you celebrate your achievements without regretting the past? Your mind needs that constant reinforcement that it is accomplishing great tasks. Keeping a positive, winning attitude is vital to achieving success. Instead of concentrating on what you haven't done, or what you can't do, spend time each day, thinking of all of the things you have accomplished. By the time you get through listing these, your mind will be so super-charged it will be hard for it to get discouraged.
Above all, never stop dreaming, never stop setting goals; these will keep you vibrant and healthy, both mentally and physically. Be good to yourself; make time to do something for yourself each day. This is your life, commit to making it the best.
Think it, believe it, achieve it.
Karen Ficarelli is the founder and CEO of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, Karen is passionate about helping other women reach their fitness goals.
Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli
Transform Your Mind, Body and Spirit in Just 30 Minutes a Day
Do you want to lose weight? Is there a particular reason why? Women have several reasons for wanting to lose weight and get into better shape. Sometimes it's because of health problems and the doctor has advised a change in diet and has strongly suggested beginning an exercise program. For other ladies it may be a way to get back into exercising after the birth of a baby or some other deterrence from physical activity. Whatever your reason, getting back into or starting a fitness program begins with inspiration.
Why put it off any longer? Toss aside any doubts you have about yourself and begin today. You can lose weight. You can have a beautifully shaped body.
Believe me when I tell you... all it takes to get in shape is 30 minutes a day. Just 30 minutes of exercise each day, followed by a diet of healthy and delicious foods will put you on the road to success.
When you transform your appearance, the way that you perceive yourself will change too. You will feel confident knowing that you have the power to revolutionize your body and take control of your mind.
Family, friends and foes will notice the new you. Many will give you words of praise, while others may choose to cut you down. You will need to surround yourself with positive attitudes and remember to say your daily affirmations to keep you focused on your goal.
Are you ready for a life-changing experience as you transform not only your body, but your mind and spirit too?
You can do it! Think it, believe it, achieve it!
Karen Ficarelli is the founder of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit exercise into a busy schedule.
Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli
Why put it off any longer? Toss aside any doubts you have about yourself and begin today. You can lose weight. You can have a beautifully shaped body.
Believe me when I tell you... all it takes to get in shape is 30 minutes a day. Just 30 minutes of exercise each day, followed by a diet of healthy and delicious foods will put you on the road to success.
When you transform your appearance, the way that you perceive yourself will change too. You will feel confident knowing that you have the power to revolutionize your body and take control of your mind.
Family, friends and foes will notice the new you. Many will give you words of praise, while others may choose to cut you down. You will need to surround yourself with positive attitudes and remember to say your daily affirmations to keep you focused on your goal.
Are you ready for a life-changing experience as you transform not only your body, but your mind and spirit too?
You can do it! Think it, believe it, achieve it!
Karen Ficarelli is the founder of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit exercise into a busy schedule.
Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli
Is There a Simple Way to Cure Sweaty Palms?
Many people that suffer from excessively sweaty hands are looking for a simple way to cure sweaty palms. Are you one of these people?
Palmar Hyperhydrosis, a.k.a excessively sweaty hands, is not as rare as you may think. Approximately 6% of the population suffer from this. That is 6 people out of 100 or 3 people out of 50. If there are 50 people in your office or classroom right now, chances are that 3 of them have hands that sweat more than normal.
Three people that dread shaking hands, that have problems typing on keyboards, that can barely grip a pen/pencil, that often soak paper when they touch it, that shy away from holding hands. The list could go on a lot longer.
Considering that this problem is so common one would imagine that someone has come up with a simple way to cure sweaty palms. This is not the case. There are methods out there that will help you treat your sweaty palms but these methods only work to a certain extent.
I have spent years studying the pharmaceutical industry and I have found that their main concern is not helping people to cure their illnesses. They are concerned with squeezing as much money out of people with a problem as possible. Have you heard of a blockbuster drug? This is a drug that will relieve people of their symptoms but the symptoms will return as soon as you stop taking it. A great form of forced continuity and a great way to make money but not so great for the little guy, the guy with the problem the he is trying to treat. This means that treating your problem will be expensive.
As a result of this, most of the mainstream ways to treat sweaty palms are either expensive, painful, ineffective or the side effects make the method to hard to use. So this answers the question of "Is there a simple way to cure sweaty hands?" and the answer is no, not if you are turning to mainstream medicine.
There are ways to treat the symptoms. You can use wipes, gels, antiperspirant, prescriptions, Botox injections, surgery and so on. These treatments do not cure you of your problem. You need to keep up treatments to keep your hands dry.
There is another method that you can use to cure your sweaty palms. This method is not mainstream but it is 99% effective and it is extremely inexpensive. It is the type of method that the big pharmaceutical companies do not want you to know about.
If you want to read more about this, then check out http://www.sweatinghands.net
Or you can just click on this link -----> Cure Sweaty Palms
Article Source: http://EzineArticles.com/?expert=Alexis_Goode
Palmar Hyperhydrosis, a.k.a excessively sweaty hands, is not as rare as you may think. Approximately 6% of the population suffer from this. That is 6 people out of 100 or 3 people out of 50. If there are 50 people in your office or classroom right now, chances are that 3 of them have hands that sweat more than normal.
Three people that dread shaking hands, that have problems typing on keyboards, that can barely grip a pen/pencil, that often soak paper when they touch it, that shy away from holding hands. The list could go on a lot longer.
Considering that this problem is so common one would imagine that someone has come up with a simple way to cure sweaty palms. This is not the case. There are methods out there that will help you treat your sweaty palms but these methods only work to a certain extent.
I have spent years studying the pharmaceutical industry and I have found that their main concern is not helping people to cure their illnesses. They are concerned with squeezing as much money out of people with a problem as possible. Have you heard of a blockbuster drug? This is a drug that will relieve people of their symptoms but the symptoms will return as soon as you stop taking it. A great form of forced continuity and a great way to make money but not so great for the little guy, the guy with the problem the he is trying to treat. This means that treating your problem will be expensive.
As a result of this, most of the mainstream ways to treat sweaty palms are either expensive, painful, ineffective or the side effects make the method to hard to use. So this answers the question of "Is there a simple way to cure sweaty hands?" and the answer is no, not if you are turning to mainstream medicine.
There are ways to treat the symptoms. You can use wipes, gels, antiperspirant, prescriptions, Botox injections, surgery and so on. These treatments do not cure you of your problem. You need to keep up treatments to keep your hands dry.
There is another method that you can use to cure your sweaty palms. This method is not mainstream but it is 99% effective and it is extremely inexpensive. It is the type of method that the big pharmaceutical companies do not want you to know about.
If you want to read more about this, then check out http://www.sweatinghands.net
Or you can just click on this link -----> Cure Sweaty Palms
Article Source: http://EzineArticles.com/?expert=Alexis_Goode
Do You Remember What Your Mother Said?
You probably know that when you were little, your mother used to tell you what to do all day long. Even though you were sick of it then, when you grow up you realise that she was actually right. Whether you listened to your parents or not, here are the pieces of advice you should have considered:
1) Proper eating
Well, every mother has struggled with her child at a certain point in time on eating. Childhood is a period when we are very vulnerable because most of the problems occur at this time: unhealthy food (like the fast-food), disorders caused by the desire to have a perfect body (bulimia, anorexia), skipping meals, alcohol, smoking etc. Unfortunately all this disorders have a long term effect and can cause serious health problems.
2) Exercise!
Every parent tells their children to turn off the TV or PC and go do some exercises or a sport like football, martial arts, swimming and so on. If you still refuse to do so, you will gain weight and at a certain point you will have to admit that they were right.
3) Wash your hands!
Before every meal, you should wash your hands. In winter time, this habit becomes crucial because you can prevent a nasty flu. The frequency grows as you interact with more persons each day.
4) Put something on!
You may remember going out with your back poorly dressed just to look sexy. After a while, you develop kidney disease, rheumatic or genital and you start asking yourself: "was it worth it?"
Article Source: http://EzineArticles.com/?expert=Alin_G_D
1) Proper eating
Well, every mother has struggled with her child at a certain point in time on eating. Childhood is a period when we are very vulnerable because most of the problems occur at this time: unhealthy food (like the fast-food), disorders caused by the desire to have a perfect body (bulimia, anorexia), skipping meals, alcohol, smoking etc. Unfortunately all this disorders have a long term effect and can cause serious health problems.
2) Exercise!
Every parent tells their children to turn off the TV or PC and go do some exercises or a sport like football, martial arts, swimming and so on. If you still refuse to do so, you will gain weight and at a certain point you will have to admit that they were right.
3) Wash your hands!
Before every meal, you should wash your hands. In winter time, this habit becomes crucial because you can prevent a nasty flu. The frequency grows as you interact with more persons each day.
4) Put something on!
You may remember going out with your back poorly dressed just to look sexy. After a while, you develop kidney disease, rheumatic or genital and you start asking yourself: "was it worth it?"
Article Source: http://EzineArticles.com/?expert=Alin_G_D
Stop Underarm Sweating - How to Stop Excessive Underarm Sweating (And the Embarrassment)
How to stop excessive underarm sweating - this is the million dollar question. Thousands upon thousands of people suffer, and it is embarrassing. It can affect your social life, and even cause you to avoid being close to others. Do you suffer from this horrible condition? Do you feel as if you have unpleasant odor reeking from your body? There are solutions, and one is sure to work for you.
Before you start trying to decide which solution will work best for you, make sure that your perspiring underarms are not caused by an underlying medical condition. While most people suffer from a common condition called Hyperhidrosis (which is not dangerous), some have a real reason for their sweating such as diabetes, hyperthyroidism, cancer or lymphoma. Once you are sure that you simply sweat heavier than most, you can begin to cure the problem.
There are several easy things you can do to stop underarm sweating that are very simple. Try these things, and if they do not seem to help then you can move on to another solution:
1. Avoid stimulants such as caffeine, sugar and tobacco. Stimulants make the sweat glands become more active, which is something you do not want.
2. Remove extra spicy foods from your diet. You know how you sweat when you eat a food that is really hot - these foods do not help your heavily perspiring armpits, and could make the problem worse.
3. There are some prescription medications that are suggested for use, but most have not been thoroughly studied, and do have side effects. Some of these include dizziness and dry mouth.
4. Botox, when injected into the armpit, has been shown to be effective. This is an expensive option for most people, but may work for you if you choose to spend the money.
You might also want to try relaxation techniques to stop excessive underarm sweating. In almost any case of heavy perspiring on a frequent basis, excess anxiety or stress aggravate the problem.
There is a completely natural way that you can stop this horrible condition using products that you likely already have in your home. This method was developed by someone who suffered just as you do, and works in just two weeks. In fact, 96% of those who have tried this simple, natural cure have found it to be a miracle! If you are ready to stop underarm sweating, the solution is simple - and you will never put up with the embarrassment again.
Tired of embarrassing underarm stains on your clothes, and the odor sweat causes? The solution is easy - you can stop underarm sweat forever, in just a few short weeks! Never be afraid to raise your hand again. Learn more about how to stop excessive sweating and live a happy, relaxed life free from drenching sweat.
Article Source: http://EzineArticles.com/?expert=Teresa_Tackett
Before you start trying to decide which solution will work best for you, make sure that your perspiring underarms are not caused by an underlying medical condition. While most people suffer from a common condition called Hyperhidrosis (which is not dangerous), some have a real reason for their sweating such as diabetes, hyperthyroidism, cancer or lymphoma. Once you are sure that you simply sweat heavier than most, you can begin to cure the problem.
There are several easy things you can do to stop underarm sweating that are very simple. Try these things, and if they do not seem to help then you can move on to another solution:
1. Avoid stimulants such as caffeine, sugar and tobacco. Stimulants make the sweat glands become more active, which is something you do not want.
2. Remove extra spicy foods from your diet. You know how you sweat when you eat a food that is really hot - these foods do not help your heavily perspiring armpits, and could make the problem worse.
3. There are some prescription medications that are suggested for use, but most have not been thoroughly studied, and do have side effects. Some of these include dizziness and dry mouth.
4. Botox, when injected into the armpit, has been shown to be effective. This is an expensive option for most people, but may work for you if you choose to spend the money.
You might also want to try relaxation techniques to stop excessive underarm sweating. In almost any case of heavy perspiring on a frequent basis, excess anxiety or stress aggravate the problem.
There is a completely natural way that you can stop this horrible condition using products that you likely already have in your home. This method was developed by someone who suffered just as you do, and works in just two weeks. In fact, 96% of those who have tried this simple, natural cure have found it to be a miracle! If you are ready to stop underarm sweating, the solution is simple - and you will never put up with the embarrassment again.
Tired of embarrassing underarm stains on your clothes, and the odor sweat causes? The solution is easy - you can stop underarm sweat forever, in just a few short weeks! Never be afraid to raise your hand again. Learn more about how to stop excessive sweating and live a happy, relaxed life free from drenching sweat.
Article Source: http://EzineArticles.com/?expert=Teresa_Tackett
A Smart Solution For the Spread of the Flu Virus
Many individuals are taking a number of steps to fending off the onslaught of the deadliest flu virus in years - the H1N1 swine flu. But you can't be too vigilant. According to the Centers for Disease Control, the influenza virus can survive on environmental surfaces and can infect a person for two to eight hours after being deposited on the surface. That means if you're using regular grocery carts provided by a local store, you're at increased risk for contracting this potentially deadly virus.
But what to do? You certainly can't forego essential daily activities, such as trips to the supermarket or shopping mall to stock up on necessities. The answer: a personal shopping cart that helps keep you safe from coming in contact with shopping cart handle germs from infected persons.
There are many personal shopping carts on the market, but one that is particularly recommended for the at-risk senior population is called the Market Mate Rollator - a folding shopping cart that offers the ambulatory assistance of a rolling walker and the convenience of a fully collapsible grocery cart all in one unit.
In addition to adding that important dimension of safety from the swine flu, the super lightweight, height-adjusted, easy-to-maneuver Market Mate is a perfect all-around solution for senior shoppers. The folding shopping cart easily carries up to 35 pounds of groceries and offers the convenience of a collapsible grocery carrier with a padded seat and a rolling walker all in one package.
Keep this in mind: one study revealed that after hospital cleaning, a whopping 78 percent of surfaces were still contaminated. Although no in-depth study has been completed on shopping cart handles, it's safe to say that the majority of these surfaces may pose a risk for seniors. Over 90% of deaths and about 60% of hospitalizations occur in those over 65, according to the CDC. Be safe, not sorry, especially during this holiday season.
Personal shopping carts are not only excellent way to protect your yourself from the Swine Flu, but also wonderful convenience for seniors. The Market Mate Rollator, mentioned earlier in this article, is the perfect solution for seniors with disabilities or health related issues.
Article Source: http://EzineArticles.com/?expert=Austin_Saucier
But what to do? You certainly can't forego essential daily activities, such as trips to the supermarket or shopping mall to stock up on necessities. The answer: a personal shopping cart that helps keep you safe from coming in contact with shopping cart handle germs from infected persons.
There are many personal shopping carts on the market, but one that is particularly recommended for the at-risk senior population is called the Market Mate Rollator - a folding shopping cart that offers the ambulatory assistance of a rolling walker and the convenience of a fully collapsible grocery cart all in one unit.
In addition to adding that important dimension of safety from the swine flu, the super lightweight, height-adjusted, easy-to-maneuver Market Mate is a perfect all-around solution for senior shoppers. The folding shopping cart easily carries up to 35 pounds of groceries and offers the convenience of a collapsible grocery carrier with a padded seat and a rolling walker all in one package.
Keep this in mind: one study revealed that after hospital cleaning, a whopping 78 percent of surfaces were still contaminated. Although no in-depth study has been completed on shopping cart handles, it's safe to say that the majority of these surfaces may pose a risk for seniors. Over 90% of deaths and about 60% of hospitalizations occur in those over 65, according to the CDC. Be safe, not sorry, especially during this holiday season.
Personal shopping carts are not only excellent way to protect your yourself from the Swine Flu, but also wonderful convenience for seniors. The Market Mate Rollator, mentioned earlier in this article, is the perfect solution for seniors with disabilities or health related issues.
Article Source: http://EzineArticles.com/?expert=Austin_Saucier
What Are the Symptoms of Systemic Yeast Infections?
Symptoms of systemic yeast infections can often be difficult to pinpoint, as they are often caused not only by the usual Candida albicans fungus, but also by a number of other organisms. The problem that arises with a systemic infection is that the different symptoms may not be instantly recognizable as being the result of a yeast infection.
A systemic infection differs from a regular infection because of the spread of organisms throughout the body. If a systemic infection exists, the organisms responsible could be living in the mouth, intestines, genitals and in other parts of the body as well. This invasive infection should be treated under medical supervision as it can require more aggressive treatment than a regular infection.
There are a number of different conditions that can arise as a result of a systemic infection; hence the symptoms of systemic yeast infections can be quite varied. Seeking medical treatment from a health professional is important if you suspect you are suffering a systemic infection. Without medical supervision and the use of prescription medicines, you may be unable to shift the infection. If the infection is allowed to continue, then you could be at risk of serious health issues.
The following are some conditions that can be symptoms of systemic yeast infections:
• Rosacea and acne • Arthritis • Gout • Crohns disease and Irritable Bowel Syndrome (IBS) • High cholesterol • Asthma and allergies • Chronic fatigue syndrome • Acid reflux • Fibromyalgia • Arteriosclerosis • Psoriasis, eczema and hives
At first glance, this list of conditions looks totally unrelated. That is why the symptoms of systemic yeast infections can often be mistaken for other conditions. This increases the possibility for ill health to be prolonged, because the damage can continue without accurate diagnosis and comprehensive treatment of the real infection. Due to the various organisms and fungi responsible for systemic infections the impact may not be limited to the infected area, but also extend further as toxins are released into the body. When this happens, poor health can become more widespread or systemic. Because a systemic yeast infection can present as another condition, getting medical advice is recommended so that appropriate treatment can be provided. It may also be advisable to examine your lifestyle as there may be some obvious changes you could make to help alleviate the problem.
As mentioned previously, in a more usual yeast infection, the Candida albicans organism is what causes the infection to occur. Symptoms of systemic yeast infections, however, stem from multiple organisms being present in the individual. Among these are Candida tropicalis, an organism responsible for intestinal troubles and asperigillus, an airborne fungus which often leads to respiratory problems. This spreading of different organisms throughout the body creates a larger range of symptoms than those seen in a more typical Candida infection and can therefore give conflicting symptoms that make the underlying condition harder to diagnose.
Symptoms of systemic yeast infections should initially be treated by a physician, who can rule out the presence of other conditions, prescribe suitable medication and monitor the condition to ensure that no more long term damage occurs. By getting the appropriate treatment, the infection can be resolved and the individual will make a steady recovery from the infection symptoms. Taking steps to treat the infection early on is a must if you believe that you could be suffering from a systemic yeast infection.
Lisa Armstrong is a fellow yeast sufferer. She spends her time helping others to understand and find the solution to their yeast issues. For more great information on systemic yeast infections visit: http://www.beatingyeastinfections.com.
Article Source: http://EzineArticles.com/?expert=Lisa_R_Armstrong
A systemic infection differs from a regular infection because of the spread of organisms throughout the body. If a systemic infection exists, the organisms responsible could be living in the mouth, intestines, genitals and in other parts of the body as well. This invasive infection should be treated under medical supervision as it can require more aggressive treatment than a regular infection.
There are a number of different conditions that can arise as a result of a systemic infection; hence the symptoms of systemic yeast infections can be quite varied. Seeking medical treatment from a health professional is important if you suspect you are suffering a systemic infection. Without medical supervision and the use of prescription medicines, you may be unable to shift the infection. If the infection is allowed to continue, then you could be at risk of serious health issues.
The following are some conditions that can be symptoms of systemic yeast infections:
• Rosacea and acne • Arthritis • Gout • Crohns disease and Irritable Bowel Syndrome (IBS) • High cholesterol • Asthma and allergies • Chronic fatigue syndrome • Acid reflux • Fibromyalgia • Arteriosclerosis • Psoriasis, eczema and hives
At first glance, this list of conditions looks totally unrelated. That is why the symptoms of systemic yeast infections can often be mistaken for other conditions. This increases the possibility for ill health to be prolonged, because the damage can continue without accurate diagnosis and comprehensive treatment of the real infection. Due to the various organisms and fungi responsible for systemic infections the impact may not be limited to the infected area, but also extend further as toxins are released into the body. When this happens, poor health can become more widespread or systemic. Because a systemic yeast infection can present as another condition, getting medical advice is recommended so that appropriate treatment can be provided. It may also be advisable to examine your lifestyle as there may be some obvious changes you could make to help alleviate the problem.
As mentioned previously, in a more usual yeast infection, the Candida albicans organism is what causes the infection to occur. Symptoms of systemic yeast infections, however, stem from multiple organisms being present in the individual. Among these are Candida tropicalis, an organism responsible for intestinal troubles and asperigillus, an airborne fungus which often leads to respiratory problems. This spreading of different organisms throughout the body creates a larger range of symptoms than those seen in a more typical Candida infection and can therefore give conflicting symptoms that make the underlying condition harder to diagnose.
Symptoms of systemic yeast infections should initially be treated by a physician, who can rule out the presence of other conditions, prescribe suitable medication and monitor the condition to ensure that no more long term damage occurs. By getting the appropriate treatment, the infection can be resolved and the individual will make a steady recovery from the infection symptoms. Taking steps to treat the infection early on is a must if you believe that you could be suffering from a systemic yeast infection.
Lisa Armstrong is a fellow yeast sufferer. She spends her time helping others to understand and find the solution to their yeast issues. For more great information on systemic yeast infections visit: http://www.beatingyeastinfections.com.
Article Source: http://EzineArticles.com/?expert=Lisa_R_Armstrong
How Does Shock Affect the Body?
Circulatory shock or using its proper name physiological shock is when the blood flow in your body is dramatically reduced. This type of shock happens when your body is physically reacting to a situation your body is being faced to deal with, which is different to the common type of shock when your mind is reacting to a situation for example being a victim of an aggressive crime.
Physiological shock can be caused by severe bleeding, a blood clot in the heart or lungs, spinal injury, severe vomiting and diarrhoea or poisoning. Physiological shock is split into different types depending on the cause.
For example, if your heart has been severely damaged by a major heart attack or similar reason, it is no longer able to pump the blood around the body properly and therefore your blood flow has reduced quite dramatically. This type of physiological shock is called cardiogenic shock. It can be treated by using drugs to make the heart beat stronger, whilst the heart is recovering. This is what we see on the hospital TV programmes when someone suffers a heart attack and then goes into shock after as the heart is not working properly and the person's blood pressure has dramatically reduced.
You can also suffer from "Septic Shock" which is when a bacterial infection causes the person's blood pressure to drop. Anybody who has been suffering from a severe illness, sickness and diarrhoea caused by a bacterial infection could suffer septic shock. The bacterial infection could come from a number of sources such as untreated and dirty wounds, or from contaminated food and/or internal intake. When bacterial infections are treated with antibiotics the bacteria releases massive amounts of toxins which are then killed off. These toxins can enter the body and the blood stream which can make the shock worse and must be dealt with by the correct administering and monitoring of drugs.
Another form of shock which can cause this physiological or circulatory shock is anaphylactic shock. You may have heard of anaphylactic shock which is a body's severe allergic reaction to something such as a bee sting, wasp sting, food allergy such as nuts, shellfish or eggs and can also include the allergic reaction to some medicines such an penicillin. Due to this reaction, the blood flow around the body is not being circulated properly. This type of shock can be dangerous as it can affect the person's breathing too as well as swelling to the mouth, throat, lips and tongue. Anybody who is aware of suffering from this type of shock should carry on them an EpiPen which should be self administered immediately whilst you are waiting for medical help.
If you are in any doubt, you should always seek medical assistance. However, knowing basic first aid skills could be of great assistance in the meantime.
Hi I am Tracy thanks for looking at my article I hope you found it useful. You may be interested in taking a look at this site focussing on plus size women's clothing and a page focusing on plus size evening wear.
Article Source: http://EzineArticles.com/?expert=Tracy_Wallbank
Physiological shock can be caused by severe bleeding, a blood clot in the heart or lungs, spinal injury, severe vomiting and diarrhoea or poisoning. Physiological shock is split into different types depending on the cause.
For example, if your heart has been severely damaged by a major heart attack or similar reason, it is no longer able to pump the blood around the body properly and therefore your blood flow has reduced quite dramatically. This type of physiological shock is called cardiogenic shock. It can be treated by using drugs to make the heart beat stronger, whilst the heart is recovering. This is what we see on the hospital TV programmes when someone suffers a heart attack and then goes into shock after as the heart is not working properly and the person's blood pressure has dramatically reduced.
You can also suffer from "Septic Shock" which is when a bacterial infection causes the person's blood pressure to drop. Anybody who has been suffering from a severe illness, sickness and diarrhoea caused by a bacterial infection could suffer septic shock. The bacterial infection could come from a number of sources such as untreated and dirty wounds, or from contaminated food and/or internal intake. When bacterial infections are treated with antibiotics the bacteria releases massive amounts of toxins which are then killed off. These toxins can enter the body and the blood stream which can make the shock worse and must be dealt with by the correct administering and monitoring of drugs.
Another form of shock which can cause this physiological or circulatory shock is anaphylactic shock. You may have heard of anaphylactic shock which is a body's severe allergic reaction to something such as a bee sting, wasp sting, food allergy such as nuts, shellfish or eggs and can also include the allergic reaction to some medicines such an penicillin. Due to this reaction, the blood flow around the body is not being circulated properly. This type of shock can be dangerous as it can affect the person's breathing too as well as swelling to the mouth, throat, lips and tongue. Anybody who is aware of suffering from this type of shock should carry on them an EpiPen which should be self administered immediately whilst you are waiting for medical help.
If you are in any doubt, you should always seek medical assistance. However, knowing basic first aid skills could be of great assistance in the meantime.
Hi I am Tracy thanks for looking at my article I hope you found it useful. You may be interested in taking a look at this site focussing on plus size women's clothing and a page focusing on plus size evening wear.
Article Source: http://EzineArticles.com/?expert=Tracy_Wallbank
Tips For Staying Healthy This Winter
Well it's winter, and there is a pretty good chance that quite a few of you reading this are just not feeling healthy as a horse and might be feeling a bit under the weather. Not surprising at all. It's cold. It's dark. The wind is blowing. Icicles are forming. Slush is slushing. You're sitting around all day waiting for spring. Of course you're sick! Get up! Get out! Don't let the winter bring you down!
Here's some advice to keep you away from the doctor, the aspirin, the vaporizer, and the tissues.
Eat good, wholesome foods. Give your body what it needs to keep your strength up, to fight those wicked germs, to build up a strong potent immune system. You know what I mean. More veggies, cooked and raw in salads. More fruit, in season like citrus, out of season, like everything else. Remember how lucky we are that we can get strawberries from all over the world, even in the dead of winter. Fruit is delicious and good for you, too.
Take vitamins. Just in case you don't eat what you need every day. Just be careful not to take too many. Vitamins can be too much of a good thing, so stick to recommended doses.
Get off your derriere and do some exercise. Indoor facilities abound. Go bowling, dancing, ice skating, roller skating, billiards, even darts or card games are better than watching TV all day, or surfing the internet.
What?! You haven't gotten your flu shots yet?! Well, call the doctor, make an appointment and get immunized you goof! Do you know that over 4,000 people have already died from swine flu in the U.S. so far this year? Did you know that in 1918 about 40 million people died from influenza worldwide? That's more people than died from the plague in 4 years from 1347 to 1351. What are you waiting for?
Do I also need to tell you to get enough sleep? This is usually not a problem for most people, unless of course they work, or have kids, or like to party, or watch TV until late at night, or go out to restaurants, or movies, or bars. A well-rested body is better able to fight off those viral critters lurking all over just waiting for a chance to make you sick. Get to bed!
Oh, did I say go to bars. I certainly hope you don't drink alcohol. Very bad for your bod. Not only does it make it hard to drive, talk, think, whatever - it is very destructive to your immune system.
I think I've made it clear that there are some very concrete things you can do this winter to keep healthy and happy. Stay well, and we'll meet again in the spring, just in time for allergy season. Aaachooo!
The author of this article, Emily Salisbury, is working hard to keep herself healthy this winter but she's also playing it safe by signing up with Cinergy Health. You'll find all the latest information about plans for your family at Cinergy HealthNews.
Article Source: http://EzineArticles.com/?expert=Emily_Salisbury
Here's some advice to keep you away from the doctor, the aspirin, the vaporizer, and the tissues.
Eat good, wholesome foods. Give your body what it needs to keep your strength up, to fight those wicked germs, to build up a strong potent immune system. You know what I mean. More veggies, cooked and raw in salads. More fruit, in season like citrus, out of season, like everything else. Remember how lucky we are that we can get strawberries from all over the world, even in the dead of winter. Fruit is delicious and good for you, too.
Take vitamins. Just in case you don't eat what you need every day. Just be careful not to take too many. Vitamins can be too much of a good thing, so stick to recommended doses.
Get off your derriere and do some exercise. Indoor facilities abound. Go bowling, dancing, ice skating, roller skating, billiards, even darts or card games are better than watching TV all day, or surfing the internet.
What?! You haven't gotten your flu shots yet?! Well, call the doctor, make an appointment and get immunized you goof! Do you know that over 4,000 people have already died from swine flu in the U.S. so far this year? Did you know that in 1918 about 40 million people died from influenza worldwide? That's more people than died from the plague in 4 years from 1347 to 1351. What are you waiting for?
Do I also need to tell you to get enough sleep? This is usually not a problem for most people, unless of course they work, or have kids, or like to party, or watch TV until late at night, or go out to restaurants, or movies, or bars. A well-rested body is better able to fight off those viral critters lurking all over just waiting for a chance to make you sick. Get to bed!
Oh, did I say go to bars. I certainly hope you don't drink alcohol. Very bad for your bod. Not only does it make it hard to drive, talk, think, whatever - it is very destructive to your immune system.
I think I've made it clear that there are some very concrete things you can do this winter to keep healthy and happy. Stay well, and we'll meet again in the spring, just in time for allergy season. Aaachooo!
The author of this article, Emily Salisbury, is working hard to keep herself healthy this winter but she's also playing it safe by signing up with Cinergy Health. You'll find all the latest information about plans for your family at Cinergy HealthNews.
Article Source: http://EzineArticles.com/?expert=Emily_Salisbury
Water Can Do More Than You Think
Let me begin by stating that our bodies are made up of 60% of water. Your body helps regulate temperature, which happens through perspiration(sweating). It helps the body flush out toxins, burn more calories, helps the liver function more efficiently. Definitely one of the most important things water does is help carry oxygen and nutrients throughout your entire body; and into your muscles and organs so they can operate more effectively as well.
Most of the time our bodies are "tired", it normally comes from dehydration. The human body is very, very smart. For example, if you were in the desert and you are lacking water, you basically just fall over. This is due to bodies needing water to just do basic things; such as breathing,sweating,and urinating. Now ask yourself this: how many times you do these things in a day? Consequently, the body cannot function properly lacking water.
Some people think that drinking juices and soda makes up for just drinking plain water...wrong. Your body needs to take water from other parts of the body to dilute it so you can digest it. Even though most of us enjoy juices and sometimes an occasional soda beverage, its vital that you intake your daily amount of water to have a healthy lifestyle. You should be drinking 64-96 ounces of water a day depending on how active you are. With our bodies actually thirsty when we get hungry during the day, it is an individual process to figure out when your body is actually thirsty or craving something to digest. The best way to tell is to sip some water and if the hunger disappears; it was due to lack of water.
Read more articles like this at:http://fitnesswithjake.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Jake_Yoes
Most of the time our bodies are "tired", it normally comes from dehydration. The human body is very, very smart. For example, if you were in the desert and you are lacking water, you basically just fall over. This is due to bodies needing water to just do basic things; such as breathing,sweating,and urinating. Now ask yourself this: how many times you do these things in a day? Consequently, the body cannot function properly lacking water.
Some people think that drinking juices and soda makes up for just drinking plain water...wrong. Your body needs to take water from other parts of the body to dilute it so you can digest it. Even though most of us enjoy juices and sometimes an occasional soda beverage, its vital that you intake your daily amount of water to have a healthy lifestyle. You should be drinking 64-96 ounces of water a day depending on how active you are. With our bodies actually thirsty when we get hungry during the day, it is an individual process to figure out when your body is actually thirsty or craving something to digest. The best way to tell is to sip some water and if the hunger disappears; it was due to lack of water.
Read more articles like this at:http://fitnesswithjake.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Jake_Yoes
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